How to Get Rid of a Double Chin

A double chin is something that no one wants to see when they are looking at themselves in a mirror. While there are many things that can cause a double chin such as poor exercise habits, obesity, poor posture and heredity (this is the chance you have to actually blame your parents for something that you don’t like about yourself), there are also many things that you can do to get rid of a double chin.

So, the question that many people are asking is; Can you get rid of a double chin? Here are some things that you can try on your own that may help eliminate that double chin once and for all!

Chewing Gum Can Help Get Rid of a Double Chin

There are many exercises out there that you can do to drop the double chin. Chewing gum actually mirrors many of the different exercises that can be done to reduce a double chin. So, go out and find a pack of good old sugar free gum so that you can keep the calories down while exercising that double chin away (also good at keeping your teeth healthy by avoiding sugar). My suggestion to you is to look for Extra Sugar Free gum. This can usually be found while waiting in line to check out at your local grocery store. I prefer Extra because they offer amazing flavors that taste just like a few of my favorite things such as raspberry vanilla cupcake, peach cobbler and mint chocolate chip!

Try One of the Many Double Chin Exercises

Can you get rid of a double chin with exercise? Well, if you try the right double chin exercises, the answer is yes. Some examples of some of the more popular double chin exercises include:

The Chin Lift
The Neck Roll
The Jaw Release
The Platysma Exercise

My suggestion is to go to youtube and search each of these exercises to see exactly how they are done properly. If you do these daily you will definitely begin to see that double chin melt away.

Shell Out $3000 for Chin Liposuction

The last option that you have when looking at options to get rid of a double chin is cosmetic surgery. There are many surgeons out there that are ready and available to complete double chin removal, but you will also need to consider the costs involved with this option. The most common form of cosmetic surgery to get rid of a double chin is chin liposuction. This somewhat simple procedure is going to cost you at least $3000, and chances are, your insurance is not even going to consider helping out with this cost.

If you are looking for quick and precise, this is the best option. Unfortunately, most of us do not have $3000 laying around to just spend on something like this. This is why so many people turn to alternative methods such as the ones mentioned in this article. Obviously, the best solution to get rid of a double chin is total prevention of the double chin. If you fear that you feel one pupping under your beautiful single chin, start working on proper posture and start doing some of the previously mentioned exercises.

If you have a double chin and it affects your self esteem negatively in a way that makes you feel ugly and fat, I would suggest that you take a look at “The Face Fitness Formula” to help you get the results that your self esteem really needs.

20 thoughts on “How to Get Rid of a Double Chin

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